Thank You Clarksville for Voting for Us!
We are so proud to have been voted “Best Personal Trainer” at this year’s Best of Clarksville event on October 6th. We would like to thank everyone who nominated and…
Why We Fail.
Miss our call last night? Never fear, here’s what we discussed: Does this sound like you? Raise your hand if I hit it right on the head. …
Didn’t follow your diet perfectly?
…good! It means you’re human. Grit Fitness & Wellness just wrapped up their July Monthly Nutrition Challenge. For the challenge, we picked 1 diet program (Whole 30, Intermittent Fasting, 21…
Somebody’s Gotta Case of the Mondays…
It sneaks up on you like the end of Summer or if you’re like me, every year after the age of 30….Monday morning. How did we get here again? Where…
Seasons Change
This week past week I was searching for a picture of my daughter. I cringed as I came across these pictures. I immediately did a double take. Wait, that is…
…I will do better tomorrow.
I hated Pre-Calculus in high school. The teacher hated me. There was no way I could get an A so I braced myself to get a C. My feisty mother…
Case of the Mondays
Feel in the blank: This week has been ______ The answer I have heard several times? BLAH. On a rare May week, the sun did not shine most of the…
Insert Mommy Guilt
“Raising a child is hard work”- Said Everyone Add chasing a toddler on top of a work-from-home/stay-at-home mom lifestyle, I crawl into bed at the end of the day exhausted….