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Thank You Clarksville for Voting for Us!

October 8, 2016July 21, 2017

We are so proud to have been voted “Best Personal Trainer” at this year’s Best of Clarksville event on October 6th. We would like to thank everyone who nominated and…

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Why We Fail.

August 10, 2016June 30, 2017

Miss our call last night? Never fear, here’s what we discussed:   Does this sound like you?   Raise your hand if I hit it right on the head.   …

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Didn’t follow your diet perfectly?

August 1, 2016June 30, 2017

…good! It means you’re human. Grit Fitness & Wellness just wrapped up their July Monthly Nutrition Challenge. For the challenge, we picked 1 diet program (Whole 30, Intermittent Fasting, 21…

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Somebody’s Gotta Case of the Mondays…

July 25, 2016June 30, 2017

It sneaks up on you like the end of Summer or if you’re like me, every year after the age of 30….Monday morning. How did we get here again? Where…

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Seasons Change

July 18, 2016June 30, 2017

This week past week I was searching for a picture of my daughter. I cringed as I came across these pictures. I immediately did a double take. Wait, that is…

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…I will do better tomorrow.

July 10, 2016June 29, 2017

I hated Pre-Calculus in high school. The teacher hated me. There was no way I could get an A so I braced myself to get a C. My feisty mother…

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Case of the Mondays

May 19, 2016June 29, 2017

Feel in the blank: This week has been ______ The answer I have heard several times? BLAH. On a rare May week, the sun did not shine most of the…

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Insert Mommy Guilt

May 12, 2016June 29, 2017

“Raising a child is hard work”- Said Everyone Add chasing a toddler on top of a work-from-home/stay-at-home mom lifestyle, I crawl into bed at the end of the day exhausted….

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Meet with a Trainer BEFORE your first workout! Let Meet with a Trainer BEFORE your first workout! Let's craft a plan custom made to fit your journey, your now, and your goals. 

Link in bio to get started. 💪🏼
Everything is more fun with friends, especially wo Everything is more fun with friends, especially working out. We want to invite you to bring all of your friends with you to your next workout! Ask us about our referral program and help us grow the Grit Fitness community. 💛
Taylor told us her favorite trainer quote is "𝙔 Taylor told us her favorite trainer quote is "𝙔𝙤𝙪𝙧 𝙥𝙖𝙘𝙚 𝙞𝙨 𝙢𝙮 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚 𝙥𝙖𝙘𝙚” because "𝐢𝐭 𝐦𝐚𝐤𝐞𝐬 𝐦𝐞 𝐟𝐞𝐞𝐥 𝐛𝐞𝐭𝐭𝐞𝐫 𝐭𝐡𝐚𝐭 𝐈 𝐝𝐨𝐧’𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐭𝐡𝐞 𝐟𝐚𝐬𝐭𝐞𝐬𝐭 𝐨𝐫 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐬𝐭 𝐢𝐧 𝐦𝐲 𝐠𝐫𝐨𝐮𝐩/𝐜𝐥𝐚𝐬𝐬. 𝐒𝐨𝐦𝐞 𝐝𝐚𝐲𝐬 𝐚𝐫𝐞 𝐛𝐞𝐭𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐨𝐭𝐡𝐞𝐫𝐬 𝐛𝐮𝐭 𝐚𝐬 𝐥𝐨𝐧𝐠 𝐚𝐬 𝐈 𝐤𝐞𝐞𝐩 𝐦𝐨𝐯𝐢𝐧𝐠 𝐢 𝐚𝐥𝐰𝐚𝐲𝐬 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫 𝐭𝐡𝐚𝐭 𝐚 𝐰𝐢𝐧."

When you are on your fitness journey, it is important to remind yourself that everyone is at a different part in their journey. Some are just starting and some have been on it for years! 

So here is your reminder that YOUR pace is the best PACE!
Please welcome trainer Colston! 💪👏 𝐅𝐚 Please welcome trainer Colston! 💪👏

𝐅𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐭𝐡𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐣𝐨𝐛? "Being able to create and control my own schedule."

𝐖𝐡𝐞𝐧 𝐧𝐨𝐭 𝐚𝐭 𝐭𝐡𝐞 𝐠𝐲𝐦, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐟𝐢𝐧𝐝 𝐦𝐞....? "You can find me either at my house grilling out and playing with my dogs, or shooting and having a bonfire."

𝐖𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐬𝐢𝐧𝐠 𝐚𝐭 𝐤𝐚𝐫𝐚𝐨𝐤𝐞 𝐧𝐢𝐠𝐡𝐭? "Either Motley Crue or George Strait."

𝐈𝐟 𝐲𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 𝐨𝐧𝐥𝐲 𝐞𝐚𝐭 𝟏 𝐦𝐞𝐚𝐥 𝐭𝐡𝐞 𝐫𝐞𝐬𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞, 𝐰𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐢𝐭 𝐛𝐞? "Either chips and salsa or bacon cheese burger (but only if I make it)"

𝐁𝐄𝐒𝐓 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐭𝐫𝐚𝐢𝐧 𝐢𝐧 𝐚 𝐬𝐦𝐚𝐥𝐥 𝐠𝐫𝐨𝐮𝐩 𝐰𝐢𝐭𝐡 𝐦𝐞? "Around lunchtime (11-1)!"
Love GRIT? Tell everyone! 💪🏼 Leave us a rev Love GRIT? Tell everyone! 💪🏼

Leave us a review on Google and help us grow! Already reviewed us?? We appreciate all of the kind words left for us already. 💛

The How To: Go to Google.com, then search "Grit fitness Clarksville" and scroll to the review tab on the right side of your webpage! Type away.
Behind every successful person is a tribe of succe Behind every successful person is a tribe of successful people who have their back. 💛

Throwback to warmer days!
🚨 CALLING ALL SPRING AND SUMMER ATHLETES! 🚨 🚨 CALLING ALL SPRING AND SUMMER ATHLETES! 🚨

NOW is the time to make your final push before your season starts! Make sure you are ready to jump higher, swing harder, and run faster. Final Season Prep classes are waiting for you - let's do this! 💪🏼
Bad news: No in person 6AM class tomorrow (2/16) 🥶

Best news: Workout with @courtney_mambourg at home on Zoom 💪🏻

Go ahead and register on our app, you know you want to...
Small Group Training: Personal training at reduced Small Group Training: Personal training at reduced price. 

(small group... small price?!) 😉

Join us for small group personal training!
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GRIT FITNESS & WELLNESS

280 Industrial Drive
Clarksville, Tennessee

931-326-4748

info@gritfitwellness.com

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