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Our first meeting with you is all about understanding who you are and customizing your experience. The best part… It’s completely free.

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Personal Fitness & Nutrition Development Questionnaire

First Name*
Last Name*
Phone Number*
E-mail*
Age
Gender
What are your Fitness & Nutrition goals?*
- Learn to Balance Activity & Diet
- Create a Healthy Lifestyle
- Improve Overall Health
- Maintain a Healthy Weight
- Decrease Body Fat
- Reduce Stress
- Feel Better
- Increase Flexibility
- Increase Endurance
- Tone Muscles
- Increase Strength & Power
- Improve Speed/Agility
- Improve Athletic Performance
- Other
What is keeping you from achieving your Fitness & Nutrition goals?
- Lack of Motivation
- Hitting a Plateau
- Money
- Time
- Self Conscious
- Lack of Results
- Lack of Equipment
- Not Knowing Where/How to Begin
- Other
Do you follow a current exercise regime?
- Yes
- No
If yes, please explain.
Best time of day for you to workout?
- Early Morning
- Lunch
- Evening
- Weekend
Select Consult Time*
- M/W - 4:30 AM
- M/W - 8:00 AM
- M/W - 5:15 PM
- TU - 3:45 PM
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Reminder - Order your healthy meals from Paleo Wor

Reminder - Order your healthy meals from Paleo Works and they arrive here at GRIT!

Order before Wednesday at 8PM and your meals will arrive at GRIT on the following Monday morning!

Not sure how to order? Ask us!

Nutrition Faktory will be at GRIT For InBody Scans

Nutrition Faktory will be at GRIT For InBody Scans on April 17th for GRIT DAY!

Join us from 8:30-10:30 AM!

PS - there will not be a 7:00am class this day!

Those Friday feels 💪🏻☀️

Those Friday feels 💪🏻☀️

𝗔𝘀𝗵𝗹𝗲𝘆 𝗕𝗿𝗼𝗰𝗸 - Yo

𝗔𝘀𝗵𝗹𝗲𝘆 𝗕𝗿𝗼𝗰𝗸 - Your April GRIT-ER OF THE MONTH!

𝘞𝘩𝘢𝘵 𝘤𝘭𝘢𝘴𝘴 𝘥𝘰 𝘺𝘰𝘶 𝘢𝘵𝘵𝘦𝘯𝘥?
"I train with Amanda on Tuesday & Thursday mornings!"

𝘞𝘩𝘢𝘵 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦?
"The SkiErg!"

𝘍𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘛𝘳𝘢𝘪𝘯𝘦𝘳 𝘴𝘢𝘺𝘪𝘯𝘨?
"When Amanda says "You got this"!"

𝘉𝘦𝘴𝘵 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘎𝘳𝘪𝘵 𝘍𝘪𝘵 & 𝘞𝘦𝘭𝘭?
"How welcoming everyone is."

𝘉𝘪𝘨𝘨𝘦𝘴𝘵 𝘈𝘤𝘤𝘰𝘮𝘱𝘭𝘪𝘴𝘩𝘮𝘦𝘯𝘵 𝘚𝘪𝘯𝘤𝘦 𝘑𝘰𝘪𝘯𝘪𝘯𝘨 𝘎𝘳𝘪𝘵?
"𝙄 𝙝𝙖𝙫𝙚 𝙡𝙤𝙨𝙩 122 𝙥𝙤𝙪𝙣𝙙𝙨 𝙖𝙣𝙙 𝙄 𝙝𝙖𝙫𝙚 𝙢𝙤𝙧𝙚 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙩 𝙞𝙣 𝙢𝙮𝙨𝙚𝙡𝙛 𝙖𝙣𝙙 𝙬𝙝𝙖𝙩 𝙄 𝙘𝙖𝙣 𝙖𝙘𝙘𝙤𝙢𝙥𝙡𝙞𝙨𝙝."

We also cannot wait to see what else you accomplish Ashley! Grit is better because you are here. Keep pushing! 💪🏼

The April GRIT CARDIO Challenge is here! Mark this

The April GRIT CARDIO Challenge is here! Mark this workout down and put it into your workout schedule (at HOME or in the GYM) and let us know how it takes you to to complete it 💪🏼

𝔾ℝ𝕀𝕋 𝔻𝔸𝕐! WHEN: Saturday, Apri

𝔾ℝ𝕀𝕋 𝔻𝔸𝕐!
WHEN: Saturday, April 17th from 8:30-10:30 AM!
WHAT: Join us for the Grit on the Run 5k, different challenges hand picked by your favorite trainers, and a Grit family BBQ!
ALSO: Nutrition Faktory will be onsite for InBody Scans!

**There will not be a 7AM class!

Healthy meals made easy! Paleo Works is here and r

Healthy meals made easy! Paleo Works is here and ready to cook for YOU!
Order before Wednesday at 8PM and your meals will arrive at GRIT on the following Monday morning! No more excuses on your diet with options like this 😉

Visit our facebook for the link to order or ask a trainer!

🚨 STARTING THIS WEEK 🚨
𝙂𝙧𝙤𝙬 𝙔𝙤𝙪𝙧 𝙂𝙡𝙪𝙩𝙚𝙨 𝙬𝙞𝙩𝙝 𝘾𝙤𝙡𝙨𝙩𝙤𝙣 𝙃𝙮𝙙𝙚
Tuesday/Thursday 430PM - Starting April 6th!
$200 for 6 Weeks
OR
$20 drop in

𝙒𝙤𝙢𝙚𝙣 𝙒𝙝𝙤 𝙇𝙞𝙛𝙩

𝙒𝙤𝙢𝙚𝙣 𝙒𝙝𝙤 𝙇𝙞𝙛𝙩 𝙬𝙞𝙩𝙝 𝙏𝙖𝙢𝙢𝙮 - A class that builds as much strength as it does friendship. So thankful for this strong group of women! 💪🏼

If you want to join this group of women, Trainer Tammy would love to chat with you!

Connect With Us

GRIT FITNESS & WELLNESS

280 Industrial Drive
Clarksville, Tennessee

931-326-4748

info@gritfitwellness.com

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