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Meet With a Grit Trainer

Our first meeting with you is all about understanding who you are and customizing your experience. The best part… It’s completely free.

Meet with Trainer

Personal Fitness & Nutrition Development Questionnaire

First Name*
Last Name*
Phone Number*
E-mail*
Age
Gender
What are your Fitness & Nutrition goals?*
- Learn to Balance Activity & Diet
- Create a Healthy Lifestyle
- Improve Overall Health
- Maintain a Healthy Weight
- Decrease Body Fat
- Reduce Stress
- Feel Better
- Increase Flexibility
- Increase Endurance
- Tone Muscles
- Increase Strength & Power
- Improve Speed/Agility
- Improve Athletic Performance
- Other
What is keeping you from achieving your Fitness & Nutrition goals?
- Lack of Motivation
- Hitting a Plateau
- Money
- Time
- Self Conscious
- Lack of Results
- Lack of Equipment
- Not Knowing Where/How to Begin
- Other
Do you follow a current exercise regime?
- Yes
- No
If yes, please explain.
Best time of day for you to workout?
- Early Morning
- Lunch
- Evening
- Weekend
Select Consult Time*
- M/W - 4:30 AM
- M/W - 8:00 AM
- M/W - 5:15 PM
- TU - 3:45 PM
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Meet with a Trainer BEFORE your first workout! Let

Meet with a Trainer BEFORE your first workout! Let's craft a plan custom made to fit your journey, your now, and your goals.

Link in bio to get started. 💪🏼

Everything is more fun with friends, especially wo

Everything is more fun with friends, especially working out. We want to invite you to bring all of your friends with you to your next workout! Ask us about our referral program and help us grow the Grit Fitness community. 💛

Taylor told us her favorite trainer quote is "𝙔

Taylor told us her favorite trainer quote is "𝙔𝙤𝙪𝙧 𝙥𝙖𝙘𝙚 𝙞𝙨 𝙢𝙮 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚 𝙥𝙖𝙘𝙚” because "𝐢𝐭 𝐦𝐚𝐤𝐞𝐬 𝐦𝐞 𝐟𝐞𝐞𝐥 𝐛𝐞𝐭𝐭𝐞𝐫 𝐭𝐡𝐚𝐭 𝐈 𝐝𝐨𝐧’𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐭𝐡𝐞 𝐟𝐚𝐬𝐭𝐞𝐬𝐭 𝐨𝐫 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐬𝐭 𝐢𝐧 𝐦𝐲 𝐠𝐫𝐨𝐮𝐩/𝐜𝐥𝐚𝐬𝐬. 𝐒𝐨𝐦𝐞 𝐝𝐚𝐲𝐬 𝐚𝐫𝐞 𝐛𝐞𝐭𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐨𝐭𝐡𝐞𝐫𝐬 𝐛𝐮𝐭 𝐚𝐬 𝐥𝐨𝐧𝐠 𝐚𝐬 𝐈 𝐤𝐞𝐞𝐩 𝐦𝐨𝐯𝐢𝐧𝐠 𝐢 𝐚𝐥𝐰𝐚𝐲𝐬 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫 𝐭𝐡𝐚𝐭 𝐚 𝐰𝐢𝐧."

When you are on your fitness journey, it is important to remind yourself that everyone is at a different part in their journey. Some are just starting and some have been on it for years!

So here is your reminder that YOUR pace is the best PACE!

Please welcome trainer Colston! 💪👏 𝐅𝐚

Please welcome trainer Colston! 💪👏

𝐅𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐭𝐡𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐣𝐨𝐛? "Being able to create and control my own schedule."

𝐖𝐡𝐞𝐧 𝐧𝐨𝐭 𝐚𝐭 𝐭𝐡𝐞 𝐠𝐲𝐦, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐟𝐢𝐧𝐝 𝐦𝐞....? "You can find me either at my house grilling out and playing with my dogs, or shooting and having a bonfire."

𝐖𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐬𝐢𝐧𝐠 𝐚𝐭 𝐤𝐚𝐫𝐚𝐨𝐤𝐞 𝐧𝐢𝐠𝐡𝐭? "Either Motley Crue or George Strait."

𝐈𝐟 𝐲𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 𝐨𝐧𝐥𝐲 𝐞𝐚𝐭 𝟏 𝐦𝐞𝐚𝐥 𝐭𝐡𝐞 𝐫𝐞𝐬𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞, 𝐰𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐢𝐭 𝐛𝐞? "Either chips and salsa or bacon cheese burger (but only if I make it)"

𝐁𝐄𝐒𝐓 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐭𝐫𝐚𝐢𝐧 𝐢𝐧 𝐚 𝐬𝐦𝐚𝐥𝐥 𝐠𝐫𝐨𝐮𝐩 𝐰𝐢𝐭𝐡 𝐦𝐞? "Around lunchtime (11-1)!"

Love GRIT? Tell everyone! 💪🏼 Leave us a rev

Love GRIT? Tell everyone! 💪🏼

Leave us a review on Google and help us grow! Already reviewed us?? We appreciate all of the kind words left for us already. 💛

The How To: Go to Google.com, then search "Grit fitness Clarksville" and scroll to the review tab on the right side of your webpage! Type away.

Behind every successful person is a tribe of succe

Behind every successful person is a tribe of successful people who have their back. 💛

Throwback to warmer days!

🚨 CALLING ALL SPRING AND SUMMER ATHLETES! 🚨

🚨 CALLING ALL SPRING AND SUMMER ATHLETES! 🚨

NOW is the time to make your final push before your season starts! Make sure you are ready to jump higher, swing harder, and run faster. Final Season Prep classes are waiting for you - let's do this! 💪🏼

Bad news: No in person 6AM class tomorrow (2/16) 🥶

Best news: Workout with @courtney_mambourg at home on Zoom 💪🏻

Go ahead and register on our app, you know you want to...

Small Group Training: Personal training at reduced

Small Group Training: Personal training at reduced price.

(small group... small price?!) 😉

Join us for small group personal training!

Connect With Us

GRIT FITNESS & WELLNESS

280 Industrial Drive
Clarksville, Tennessee

931-326-4748

info@gritfitwellness.com

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