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August Mobility 💥 5 Inchworm + Back Extension

August Mobility 💥
5 Inchworm + Back Extension
10 90/90 Hip Extension
5 Deep Squat + Hip Opener
5 Deep Squat + Shift
10 Deadbug
10 Trunk Twist

Another great Saturday morning class filled with l

Another great Saturday morning class filled with live members AND Zoomers 👊🏻 Thanks for joining us @jaime.wallace @krisgrant11 @cindygreene1009 @nicole_rye 🥰

The utmost pride when it comes to our trainers at

The utmost pride when it comes to our trainers at GRIT and their non-stop eagerness to learn 👊🏻 @colston.hyde @amanda_simmert @tthall3 @tpgolf_33

Throwing it back to the HHMA Partner Pull Days...t

Throwing it back to the HHMA Partner Pull Days...this beast @lifelover34 had to pull both @_kaylasykes_ & Donna 👊🏻🔥 #tbt

Happy 4th of July from GRIT 🇺🇸💥 Try this

Happy 4th of July from GRIT 🇺🇸💥

Try this 10 minute AMRAP at home:

1 Minute Plank
7 Renegade Row
7 DB Snatch
6 Runner’s Crunch

#transformationtuesday with @amanda_simmert ‘s c

#transformationtuesday with @amanda_simmert ‘s client Jennifer 🤩 “There isn’t much weight difference between these two photos....but y’all. I am down TWO jean sizes and that’s with a global pandemic/quarantine and not being able to go to the gym. My clothes fit SO much better! I feel like I can actually breathe in them, haha. Amanda Simmert has been SO pivitol in this life style change for me, and I’m so happy to say that she’s not just my trainer but also a great friend. I always look forward to our (just two) weekly training sessions! That’s right, this transformation has happened with just TWO training sessions a week. No special drink/shake/body wrap. Honest workouts and clean eating (mostly). If you’ve been contemplating on hiring a personal trainer, do yourself a favor and JUST DO IT. Amanda is your girl!”

🎤🔽 #mondaymotivation

🎤🔽 #mondaymotivation

This Monday we had not 1 but ✌🏻Birthdays to c

This Monday we had not 1 but ✌🏻Birthdays to celebrate 🎉 Happiest of Birthdays to our Jenna & to Kirk! We’re so thankful for both of you, your dedication to GRIT & your non stop hard work 🖤💛

Interested in trying one of our Zoom Boot Camp Wor

Interested in trying one of our Zoom Boot Camp Workouts that runs with our love classes? Email courtney@gritfitwellness.com to try one this week 🏋️‍♀️💪🏻👊🏻

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GRIT FITNESS & WELLNESS

280 Industrial Drive
Clarksville, Tennessee

931-326-4748

info@gritfitwellness.com

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