Grit Fit & Wellness accommodates men & women of all fitness levels in comfortable and supportive environment. Working with a passionate and certified professional provides accountability and sustained perseverance towards reaching your health and wellness goal!
Sports + Exercise have played two big roles in my life. For as long as I can remember, I played outside, chasing basketballs and riding bikes. I battled through body image issues all through high school. Every prom dress or bathing suit shopping experience ended in tears. In college, I worked all summer in order to hire a personal trainer. It changed my entire world. I gained confidence, energy and a passion for improving my fitness + wellness. As I continued to grow stronger and faster, people took notice and began asking for help….And I haven’t looked back since…
Courtney is a Certified Personal Trainer with ACE (American Council on Exercise) since 2009. She also holds certifications in TRX Group Suspension StrongFirst Kettlbell and her Level 1 Titlest Performance Institute focusing on golf fitness.
I got started working out, because like a lot of people, I wanted to get in shape, but always wanted to do it the easy way, i.e. crash diets. Since I have been with Grit Fitness, I have changed not only physically, but also mentally. I have gained muscle and knowledge. It’s not just working out, but also eating clean. I am stronger and faster than I have ever been in my life. I have been exercising for 5 years and consistently for the past 2 years. I get up every morning and mindlessly drive 45 minutes to workout. It’s my lifestyle change; I don’t think about it, I just do it. I want to live a long healthy life, and look good doing it.