Does Running Really Suck?

Mandy, Shalene, Brandy & Deb After surviving a rainy 13.1 miles Four half-marathons. Yes, I have run 13.1 miles  in 4 different cities, Chicago, Indianapolis, Louisville and good ol’ Nashville.  Call…

Discipline

“We can become the masters of our own destinies by practicing self-discipline and by setting worthy goals” –  M. Russell Ballard The discussion of children and “crying it out” came up…

Where to start?

At the beginning…Breakfast. Is it your biggest meal? Are you eating within 30 minutes of getting out of bed? Does it include a protein source that will help you feel…