…liquid calories.  While reading through some of my client’s food journals, I came across this little bit: Starbucks – Grande Caramel Frapaccino 16 fl oz 410cal 66carb 64g sugar Every…

Per request. Here are a few of my favorite workouts while on vacation with limited space and no equipment: Be sure to get a good warm-up in before starting the…

Mandy, Shalene, Brandy & Deb After surviving a rainy 13.1 miles Four half-marathons. Yes, I have run 13.1 miles  in 4 different cities, Chicago, Indianapolis, Louisville and good ol’ Nashville.  Call…

“We can become the masters of our own destinies by practicing self-discipline and by setting worthy goals” –  M. Russell Ballard The discussion of children and “crying it out” came up…

“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine”- John C Maxwell Boot Camp Challenge…

Fitness Myth: Muscle weighs more than fatTruth: 5lbs of muscle weighs the same as 5lbs of fatMuscle = More dense than fat + takes up less space = looks better…

At the beginning…Breakfast. Is it your biggest meal? Are you eating within 30 minutes of getting out of bed? Does it include a protein source that will help you feel…

There’s been a trend on Facebook of sharing different blogs with advice on married life and the whole  “sticking it out through the good times and the bad”. I love these…