Emily Jones will be a Guest Blogger during our 8 Week Go Commando Race Training Program that prepares individuals to run a 5K, 10K or Half-Marathon. The program will consist of…

I registered for a Boot Camp Challenge Session! Now what….Few Tips Before You Start:1) Water will be your best friend. It might not be a bad idea to purchase a…

…liquid calories.  While reading through some of my client’s food journals, I came across this little bit: Starbucks – Grande Caramel Frapaccino 16 fl oz 410cal 66carb 64g sugar Every…

Per request. Here are a few of my favorite workouts while on vacation with limited space and no equipment: Be sure to get a good warm-up in before starting the…

Mandy, Shalene, Brandy & Deb After surviving a rainy 13.1 miles Four half-marathons. Yes, I have run 13.1 miles  in 4 different cities, Chicago, Indianapolis, Louisville and good ol’ Nashville.  Call…

“We can become the masters of our own destinies by practicing self-discipline and by setting worthy goals” –  M. Russell Ballard The discussion of children and “crying it out” came up…

“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine”- John C Maxwell Boot Camp Challenge…

Fitness Myth: Muscle weighs more than fatTruth: 5lbs of muscle weighs the same as 5lbs of fatMuscle = More dense than fat + takes up less space = looks better…