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2015 Pre-Goal Setting

January 28, 2015

Exactly 4 weeks ago, many of us set New Year’s Resolutions. How are they going? Are we keeping up with them? Only 48 more weeks to go, right?  Resolutions are…

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Temptation is Everywhere

November 3, 2014

The song sings…”It’s the most wonderful time of the year!” As a trainer, it’s the scariest time of year, starting with Halloween and ending around New Year’s when individuals ask…

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Guest Blogger: Drum Roll Please….

October 28, 2014

Emily Jones will be a Guest Blogger during our 8 Week Go Commando Race Training Program that prepares individuals to run a 5K, 10K or Half-Marathon. The program will consist of…

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Guest Blogger: Embrace the Suck

October 8, 2014

Emily Jones will be a Guest Blogger during our 8 Week Go Commando Race Training Program that prepares individuals to run a 5K, 10K or Half-Marathon. The program will consist of…

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Guest Blogger: 13.1 Miles

October 2, 2014

Emily Jones will be a Guest Blogger during our 8 Week Go Commando Race Training Program that prepares individuals to run a 5K, 10K or Half-Marathon. The program will consist of…

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Guest Blogger: Takes 4 Weeks…right?

September 25, 2014

Emily Jones will be a Guest Blogger during our 8 Week Go Commando Race Training Program that prepares individuals to run a 5K, 10K or Half-Marathon. The program will consist of…

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Guest Blog: Inspired

September 16, 2014June 30, 2017

Emily Jones will be a Guest Blogger during our 8 Week Go Commando Race Training Program that prepares individuals to run a 5K, 10K or Half-Marathon. The program will consist of…

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Guest Blogger: “We Need to Food Journal?!”

September 8, 2014

Emily Jones will be a Guest Blogger during our 8 Week Go Commando Race Training Program that prepares individuals to run a 5K, 10K or Half-Marathon. The program will consist of…

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280 Industrial Drive
Clarksville, Tennessee

931-326-4748

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