Temptation is Everywhere
The song sings…”It’s the most wonderful time of the year!” As a trainer, it’s the scariest time of year, starting with Halloween and ending around New Year’s when individuals ask…
Guest Blogger: Drum Roll Please….
Emily Jones will be a Guest Blogger during our 8 Week Go Commando Race Training Program that prepares individuals to run a 5K, 10K or Half-Marathon. The program will consist of…
Guest Blogger: Embrace the Suck
Emily Jones will be a Guest Blogger during our 8 Week Go Commando Race Training Program that prepares individuals to run a 5K, 10K or Half-Marathon. The program will consist of…
Guest Blogger: 13.1 Miles
Emily Jones will be a Guest Blogger during our 8 Week Go Commando Race Training Program that prepares individuals to run a 5K, 10K or Half-Marathon. The program will consist of…
Guest Blogger: Takes 4 Weeks…right?
Emily Jones will be a Guest Blogger during our 8 Week Go Commando Race Training Program that prepares individuals to run a 5K, 10K or Half-Marathon. The program will consist of…
Guest Blog: Inspired
Emily Jones willΒ be a Guest Blogger during our 8 Week Go Commando Race Training Program that prepares individuals to run a 5K, 10K or Half-Marathon. The program will consist of…
Guest Blogger: “We Need to Food Journal?!”
Emily Jones will be a Guest Blogger during our 8 Week Go Commando Race Training Program that prepares individuals to run a 5K, 10K or Half-Marathon. The program will consist of…
Guest Blogger: “My First Week of Boot Camp”
Emily Jones will be a Guest Blogger during our 8 Week Go Commando Race Training Program that prepares individuals to run a 5K, 10K or Half-Marathon. The program will consist of…