Emily Jones will be a Guest Blogger during our 8 Week Go Commando Race Training Program that prepares individuals to run a 5K, 10K or Half-Marathon. The program will consist of…

Emily Jones will be a Guest Blogger during our 8 Week Go Commando Race Training Program that prepares individuals to run a 5K, 10K or Half-Marathon. The program will consist of…

Emily Jones will be a Guest Blogger during our 8 Week Go Commando Race Training Program that prepares individuals to run a 5K, 10K or Half-Marathon. The program will consist of…

I registered for a Boot Camp Challenge Session! Now what….Few Tips Before You Start:1) Water will be your best friend. It might not be a bad idea to purchase a…

…liquid calories.  While reading through some of my client’s food journals, I came across this little bit: Starbucks – Grande Caramel Frapaccino 16 fl oz 410cal 66carb 64g sugar Every…

Per request. Here are a few of my favorite workouts while on vacation with limited space and no equipment: Be sure to get a good warm-up in before starting the…

Mandy, Shalene, Brandy & Deb After surviving a rainy 13.1 miles Four half-marathons. Yes, I have run 13.1 miles  in 4 different cities, Chicago, Indianapolis, Louisville and good ol’ Nashville.  Call…

“We can become the masters of our own destinies by practicing self-discipline and by setting worthy goals” –  M. Russell Ballard The discussion of children and “crying it out” came up…