Hey you. Yes you, you know the one who steps on the scale every single day. You, the one who gets frustrated by not losing weight or seeing the results you deserve.
What are you doing every.single.day. to hit your goals?
How many of these daily {or weekly} habits do you have?
- Step on the scale
- Skip a meal
- Drink your coffee with creamer
- Morning yogurt full of sugar
- Mid afternoon pick me up of soda or more caffeine
- Something “sweet” during the day or after dinner
- Nightly glass of wine or other alcoholic beverage to wind down at end of day
- Think about exercising, but not actually do it
- Stay up late
- Stress out
- Cheat weekend full of drinks & poor food choices
Versus this daily habits:
- Exercise daily for 30-60 minutes
- Eat 3-5 servings of vegetables or
- Eat something green
- Drink at least 88oz of water
- Food journal everything you eat
- Take your vitamins
- Sleep 6-8 hours
- Meditate
- Keep a gratitude journal
- Avoid sugary, high fructose snacks
- Avoid simple carbs & dairy
So are you watching the scale? Or are you watching what you do day in and day out? Those small habits will turn into something great. Trust the process and make just one small change in your daily routine today and build on that.
What habit are you going to incorporate into your daily routine this week?