Are You Dedicated This December?
I hear it all of the time, “I just follow the 80/20 Rule”.What does that even mean? 80% of what? How do I even measure it? For the longest time, my clients…
Why I (maybe you too) Suck at the Holidays….
Just 90 days after giving birth to my daughter, I planned on attending my year high school reunion. With my profession, I was in a better shape in my late…
“But I weighed again this morning and….”
Hey you. Yes you, you know the one who steps on the scale every single day. You, the one who gets frustrated by not losing weight or seeing the results…
Thank You Clarksville for Voting for Us!
We are so proud to have been voted “Best Personal Trainer” at this year’s Best of Clarksville event on October 6th. We would like to thank everyone who nominated and…
Why We Fail.
Miss our call last night? Never fear, here’s what we discussed: Does this sound like you? Raise your hand if I hit it right on the head. …
Didn’t follow your diet perfectly?
…good! It means you’re human. Grit Fitness & Wellness just wrapped up their July Monthly Nutrition Challenge. For the challenge, we picked 1 diet program (Whole 30, Intermittent Fasting, 21…
Somebody’s Gotta Case of the Mondays…
It sneaks up on you like the end of Summer or if you’re like me, every year after the age of 30….Monday morning. How did we get here again? Where…
Seasons Change
This week past week I was searching for a picture of my daughter. I cringed as I came across these pictures. I immediately did a double take. Wait, that is…