…I will do better tomorrow.
I hated Pre-Calculus in high school. The teacher hated me. There was no way I could get an A so I braced myself to get a C. My feisty mother…
Case of the Mondays
Feel in the blank: This week has been ______ The answer I have heard several times? BLAH. On a rare May week, the sun did not shine most of the…
Insert Mommy Guilt
“Raising a child is hard work”- Said Everyone Add chasing a toddler on top of a work-from-home/stay-at-home mom lifestyle, I crawl into bed at the end of the day exhausted….
It Takes A Village
I looked down while running a boot camp a few weeks ago & noticed these two: I immediately snapped a picture of Tracey and a fellow boot camper’s baby. This…
The Most Important Exercise
The most important daily exercise? Practicing gratitude. Believe it or not, this was my favorite Christmas gift from this past year: I didn’t realize it at the time, but here…
So I took my life back…
Way back in 2012, I wrote down my New Year’s Resolutions to be in “fitness model shape”. That goal stayed in the back of my mind for the past 3…
“OMG Courtney, you were fat!”
…well not really. But of course my boot campers did not believe me when I told them I use to struggle with eating right & exercising. And they NEVER believe…
Goal Setting At It’s Finest…
If you were to ask me, what makes Grit Fit & Wellness/Boot Camp Challenge different from other programs, I would say lots of things! Pre/Post Assessments Nutritional Guidance Invested Trainers…