Whole 30. It’s not hard and here are 4 ways to make it easier…
I am about to start on round #4 of Whole 30. What is the first thing I do with Whole 30 newbies? Remind them of favorite quote in “It Starts…
Operation Get Your SH*T Together
I may have fallen off the wagon. Actually its more like the wagon is speeding around a sharp curve at 85mph and I fall flat onto my face. This entire…
Kettlebell Swings Workout: How to know if you’re doing exercises right.
The Exercise I Constantly See Done Wrong. The kettlebell swing. I love the power and total body movement from the swing, but also cringe when I see it done incorrectly….
Confessions of a Trainer: I HATE Cooking!
Confessions of a Trainer: I HATE Cooking! …and I don’t think I am very good at it. There is this myth floating around that as a trainer I love cooking…
21 Days 21 Food Simple Challenge
Starting over with healthy eating habits after a Summer full of drinks & good food can be paralyzing. We are here to help! Sign up for our 21 Day Challenge…
How Do I Achieve Balance? The Day I Gave Up Perfectionism.
Hi, my name is Courtney and I am a recovering perfectionist. I just erased and re-typed the above sentence 5 times so maybe “recovering” perfectionist is a little ambitious. However,…
How do I know what gym is right for me? 5 Signs You Picked the Wrong Gym
As a fitness professional, the one thing I notice on a continual basis is the number of gyms or fitness facilities in every town. There are a lot! And just…
How workout progress is the same as falling in love…
Wait, what?! This weekend I recently listened to a “Inside Quest” talk with Simon Sinek on leadership. He was asked, “How do you determine if a leader is successful?” His…