← Back to Blog

How workout progress is the same as falling in love…

Wait, what?!

This weekend I recently listened to a “Inside Quest” talk with Simon Sinek on leadership. He was asked, “How do you determine if a leader is successful?” His response blew me away. I thought it can be applied to all areas of life, especially fitness & health.

He asked the host, Tom, “When did you fall in love with your wife?” The answer…over time. The small things you do day in and day out for someone you care about eventually lead to falling in love. It’s not a one day thing, its an over time thing.

How can you measure success in our program?

Your clothes slowly start to fit better.

More energy.

Sleep better.

Eat better and splurge less often.


It’s what you do each and every single day with your fitness & wellness goals in mind that lead to a happier, healthier you.