June = Coming & Going
To some, it’s the biggest month of change of the year. School ends and suddenly there is more freedom in everyone’s schedule. We travel. We take time off to go…
Bring on April!
March… One of my favorite times of year here in Clarksville. Here are just a few of the many reasons why… 1) Weather.You get a little bit of everything. Who doesn’t…
Do it anyways.
I recently had a rare morning where I was at home and able to participate (yes, not coach – participate) in a 5AM Zoom Class with Amanda, just like the rest of…
January = Survived ✅
I’ll never forget a year ago at this time, my then 6 year old daughter looked at me and said… “Thank goodness January is over. It was like the longest month…
You Stuffed Your Face the Entire Month of December…Now What?
I always find it amusing towards the end of December, the commercials for Weight Watchers/Peloton/NutritSystem. It must be time for all those New Year Resolutions again after weeks of poor…
Upcoming GRIT Programs
Play ball. Stretch it out. Get your lift on. We’re so excited for these upcoming GRIT programs where our passionate trainers focus on their area of expertise. Cole has been working…
November Grit Trainer Challenge
If you made me pick my favorite monthly challenge, without a doubt, it would be our November Trainer Challenge. Why? 1) Habits. Start on them now! The habits we fall…
Finding My Grit
No matter how hard I try in the next 30 days. I will probably drop the ball on something. I will miss a workout. I will eat cheese dip &…