2015 Pre-Goal Setting
Exactly 4 weeks ago, many of us set New Year’s Resolutions. How are they going? Are we keeping up with them? Only 48 more weeks to go, right? Resolutions are…
Temptation is Everywhere
The song sings…”It’s the most wonderful time of the year!” As a trainer, it’s the scariest time of year, starting with Halloween and ending around New Year’s when individuals ask…
Guest Blogger: Drum Roll Please….
Emily Jones will be a Guest Blogger during our 8 Week Go Commando Race Training Program that prepares individuals to run a 5K, 10K or Half-Marathon. The program will consist of…
Guest Blogger: Embrace the Suck
Emily Jones will be a Guest Blogger during our 8 Week Go Commando Race Training Program that prepares individuals to run a 5K, 10K or Half-Marathon. The program will consist of…
Guest Blogger: 13.1 Miles
Emily Jones will be a Guest Blogger during our 8 Week Go Commando Race Training Program that prepares individuals to run a 5K, 10K or Half-Marathon. The program will consist of…
Guest Blogger: Takes 4 Weeks…right?
Emily Jones will be a Guest Blogger during our 8 Week Go Commando Race Training Program that prepares individuals to run a 5K, 10K or Half-Marathon. The program will consist of…
Guest Blog: Inspired
Emily Jones will be a Guest Blogger during our 8 Week Go Commando Race Training Program that prepares individuals to run a 5K, 10K or Half-Marathon. The program will consist of…
Guest Blogger: “We Need to Food Journal?!”
Emily Jones will be a Guest Blogger during our 8 Week Go Commando Race Training Program that prepares individuals to run a 5K, 10K or Half-Marathon. The program will consist of…