Fitness Myth: Muscle weighs more than fatTruth: 5lbs of muscle weighs the same as 5lbs of fatMuscle = More dense than fat + takes up less space = looks better…

At the beginning…Breakfast. Is it your biggest meal? Are you eating within 30 minutes of getting out of bed? Does it include a protein source that will help you feel…

There’s been a trend on Facebook of sharing different blogs with advice on married life and the whole  “sticking it out through the good times and the bad”. I love these…