Meet Wesley

“I hate to exercise but LOVE Boot Camp Challenge. After literally decades of thinking I would actually get off the couch and get in shape rather than just complain about it, I have finally found success with Courtney in Boot Camp Challenge. I had been a lifelong lazy person who was “allergic” to exercise and totally lacking self motivation to get to the gym.  To say that I was the least fit person in the first six week program would not have been an exaggeration. I managed 2 full pushups and walked much of the run with my knee in a brace. My backside jiggled so much it stopped several seconds after I did.  The first week, my muscles were so sore I thought I’d been run over. It helps to know that everyone felt that way not just me. Courtney adjusts for all fitness levels and has modifications which let each person workout to the best of their ability. By the final test in the first session I knocked out 20 proper pushups, dozens more sit-ups and shaved 2 minutes off my run time. I see a huge difference in myself with each session. Now after six months of training with Courtney, Boot Camp has become an addiction. I hate to miss a day. I look forward to each class because the workouts are different and all bring results.  My fitness level has increased so much that I now look for other activities to try even regularly taking yoga and running on my own at home. I still don’t like running but now know the benefits of getting out and doing something, even walk/running has benefits (and if I call it intervals it sounds better). Not only have I lost inches and ten pounds of weight, I’ve lost my jiggle and the knee brace! Through Boot Camp I have seen improvement in my strength, muscle tone, balance, and best of all- my attitude towards exercise. Fitness and eating well are now a lifestyle change I will stick with”