A foundational program designed for women 55+ years focusing on functionality & 7 major movements of the body
Tuesday & Thursday – 10AM
![](https://yhjd70.p3cdn1.secureserver.net/wp-content/uploads/2018/01/gfw-Silver-Star-Program-01-300x300.jpg)
Silver Star Program
A foundational program designed for women 55+ years focusing on functionality & 7 major movements of the body