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A Friday appreciation shoutout for each of our gre

A Friday appreciation shoutout for each of our great trainers! GRIT would not be what it is without your dedication, determination, creativity and drive.

GRIT is taking your workout outdoors! The GRIT O

GRIT is taking your workout outdoors!

The GRIT OUTING will take place at Dunbar Cave Trail on Saturday October 16th. We will meet at 7:00AM at the start of the trail! See you there, team!

Do you have your GRIT gear ready for GRIT Colors D

Do you have your GRIT gear ready for GRIT Colors Day (October 25) yet??

Need more GRIT gear...? Bring a friend or participate in Wacky Week to earn a tie dye shirt!

GRIT Doggie Day (the best day of the year!) is hap

GRIT Doggie Day (the best day of the year!) is happening! 🐶🐶

Coco says to bring your furry friend to GRIT on Saturday, October 23rd at 7:30AM!

Dress up your dogs and have them compete in different workouts. Awards will be given for: Best Costume - Most Athletic Dog - Least Athletic Dog 🥇🥈🥉

It takes a big heart to help shape little minds! I

It takes a big heart to help shape little minds! If you are a teacher, don't forget to take advantage of our discounted rates! We appreciate all you do. 💛💛

And the winner is… We’re so proud of ALL of t

And the winner is…

We’re so proud of ALL of those who participated in the Decathlon! We saw a ton of improvement

Male: Landon Hopson 4 Categories
Female: Megan Jones 4 Categories

Category Winners:

Sled
Male 8
Dustin Paris- Landon Hopson -Corey Mixon
Female 6
Megan Jones - Rebecca Miller- Lauren Banico - Janice King

Pull-Ups
Male 35
Landon Hopson
Female 39
Megan JoneMegan Meadows JonesJones

Box Jumps
Male 26
Cody Heggie
Female 17
Heather Skeens Fleming

Burpees
Male 20
Cody Heggie
Female 21
Megan Meadows Jones

Suicide
Male :15
Landon Hopson
Female :17
Katie Klinghard
Heather Skeens Fleming

Medicine Ball Slams
Male 41
Kelly Stewart
Female 44
Jeanne Harmon

SkiErg
Male 281 Meters
Cody Heggie
Female 244
Megan Meadows Jones

500M Time
Male 1:40
Landon Hopson
Female 1:45
Fran Creech

Medicine Ball Chest Pass
Male 37
Cody Heggie - Corey Mixon
Female 50
Karissa Richters - Katie Klinghard

Bike
Male 23.9 Calories
Dustin Paris
Female 13.9
Fran Creech

Wacky Week is coming...... Start your outfit plann

Wacky Week is coming...... Start your outfit planning now!

Also......... Participate in Wacky Week or Bring a Friend - Earn a Tie-Dye Wacky Week T-Shirt! 👕👕

Hotel gym? No problem. Stuck in the house? Sounds

Hotel gym? No problem. Stuck in the house? Sounds like opportunity! Busy week? Let's create time. GRIT works where you do, WHEN you do.

GRIT on demand is available for you, wherever, whenever! Recorded classes now available on ZEN planner.

It's #FoodieFriday and we are celebrating the best

It's #FoodieFriday and we are celebrating the best way we know how.... by ordering food for next week!

Order from Paleo Works before Wednesday at 8PM and your order will arrive at GRIT on the following Monday morning!

Connect With Us

GRIT FITNESS & WELLNESS

280 Industrial Drive
Clarksville, Tennessee

931-326-4748

info@gritfitwellness.com

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