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💥 May Moves 💥 Its a bird, it’s a plane...i

💥 May Moves 💥 Its a bird, it’s a plane...its @amanda_moz with 12 Superman Squeeze reps 🐦 ✈️💪🏻

Allow us to introduce you to the May GRIT Member o

Allow us to introduce you to the May GRIT Member of the Month! 💪🏼 Katie Klinghard 💪🏼

What class do you attend?
Monday, Tues. and Thursday at 5:30 pm; Wednesday and Friday at 5:00 a.m. by Zoom.

What is your favorite exercise?
Medicine ball slams
Box jumps

Favorite Trainer saying?
“You don’t have to do it fast… you can do it! “

Best part of Grit Fit & Well?
All of the trainers and members are so positive. I was definitely in terrible shape when I started and everyone was so encouraging. Also, the workouts are always challenging and different.

Biggest Accomplishment Since Joining Grit?
Doing pull-ups. I have not ever been able to do a pull-up! I also feel great and have more energy.

Thank you for being such a great member of our GRIT family, we are so lucky to have you!

💥 May Moves 💥 Day 11...Inchworm + Tricep Pu

💥 May Moves 💥

Day 11...Inchworm + Tricep Push-up 💪🏻

Join us for a Memorial Day Workout on Monday, May

Join us for a Memorial Day Workout on Monday, May 31st at 7:30AM!
Join us in person at GRIT or on ZOOM! 🇺🇸

Crushing their carries this morning 👊🏻

Crushing their carries this morning 👊🏻

💥May Moves 💥 80 Flutter Kicks 90 High Knee

💥May Moves 💥

80 Flutter Kicks
90 High Knees
100 Jump Rope

Whew! What a challenge 👊🏻

𝕄𝔸𝕐 𝕄𝕆𝕍𝔼𝕊 - Start TODAY to

𝕄𝔸𝕐 𝕄𝕆𝕍𝔼𝕊 - Start TODAY to play! Only 21 days left this month 💪🏼

You've seen the videos, now play the game!! 31 Days of "Moves" performed by our trainers each and every single day in the month of May. Grab a punch card from your trainer and complete 20 of 31 exercises to be entered into our raffle for a 𝗙𝗥𝗘𝗘 𝗠𝗢𝗡𝗧𝗛 of Training at GRIT!

These moves can be found on Instagram & Facebook pages.

💥May Moves Day 7💥 7 Wide Leg T-Spine Opene

💥May Moves Day 7💥

7 Wide Leg T-Spine Openers...each side

This move is part of our mobility warm up too 😉

MARK YOUR CALENDARS! Decathlon Day is coming to GR

MARK YOUR CALENDARS! Decathlon Day is coming to GRIT this month! Come test your GRIT strength & conditioning with our popular 10 Exercise Decathlon Workout.
MAY 22, 2021 at 7-8:00 AM and 9-10:00 AM.

𝘛𝘩𝘦 𝘋𝘦𝘤𝘢𝘵𝘩𝘭𝘰𝘯 𝘞𝘰𝘳𝘬𝘰𝘶𝘵 𝘸𝘪𝘭𝘭 𝘢𝘭𝘴𝘰 𝘳𝘶𝘯 𝘥𝘶𝘳𝘪𝘯𝘨 𝘰𝘶𝘳 𝘳𝘦𝘨𝘶𝘭𝘢𝘳𝘭𝘺 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦𝘥 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘰𝘯 𝘔𝘰𝘯𝘥𝘢𝘺, 𝘔𝘢𝘺 17𝘵𝘩.

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GRIT FITNESS & WELLNESS

280 Industrial Drive
Clarksville, Tennessee

931-326-4748

info@gritfitwellness.com

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