Our program runs on a month to month basis where you can cancel anytime. If you stay with us for an entire year, you will receive 4 weeks free of training & workouts! This will be set as a reoccurring payment until you contact us to cancel your subscription for the online program. There are no refunds after submitting your payment. Starting September 1st, the state of Tennessee is requiring a tax on dues to all "membership fees to sports and recreation facilities, ticket sales to sports or recreational events, and rental equipment, such as bowling shoes or golf carts". This means your monthly membership to Grit 🙁 As always, we truly appreciate you, your business and your understanding. If you have questions, comments or concerns, please do not hesitate to call or email me!